Women are always conscious about their health and beauty.
Our topic of discussion is about
General Beauty Tips For Women. To look
healthy and fresh you need to apply the
following tips for your skin, to increase your
glow and make you adorable.
Water is very useful for your skin. It circulates the blood in your body. The human body needs 90% water. A person should take in 2 liters of water every day. So, it's necessary to consume the essential amount of water your body needs to increase your glow and freshness.
After a long and hectic day, when you go to your bed, you need to cleanse your face with a product which suits with your skin type. It will remove all the extra oil and dust particles on your face. Then massage your skin by using a moisturizer. This will make you feel rejuvenated and relaxed. The worst thing for your skin is when go to bed still wearing your makeup. Thus wash your face before sleeping.
Facial Cleansing
Begin by washing your hands to prevent any bacteria from transferring to your face. As you begin to wash, start with your hairline as hair styling products tend to attract dirt. Next, apply your cleanser to your face, lips, and down your neck, making sure you cover all areas where you apply your makeup. After applying your cleanser, use the balls of your fingers to gently work the cleanser into your skin. Wait one minute then use a soft cotton ball to work away any dirt or excess makeup build-up. Finally wash your face clean with water and a quality face wash until your face becomes perfectly clean.
Exfoliating
You can spend a lot of money on exfoliating products that you are supposed to use every day or every few days. But you have a pretty good exfoliant sitting in your bathroom already - and it doesn't cost you any more to use it! It's called a wash cloth! Most terry cloth wash cloths do a very good job of exfoliating - especially on the rest of your body. Don't overlook this inexpensive beauty product.
Home Peels
Home peels are very simple to use as it is extremely gentle on the skin thus does not require the presence of a medical doctor. The dosage is perfect for sensitive-skin individuals as you would not compromise with the result of a professional peel. Apply to cleanse face and leave on for 3-10 minutes depending on the brand.
The Basics of Skin Care.
These tips will help your skin stay healthier no matter its type.
What’s Your Skin Type?
Skin types include normal, oily, dry, and sensitive. Some people also have a combination of skin types in different areas of their skin. Your skin type can change over time. For example, younger people are more likely than older people to have a normal skin type.
Skin types vary depending upon factors such as:
Normal Skin Type.
Normal skin is not too dry and not too oily. It has:
Oily Skin Type.
Oily skin can produce:
Dry Skin Type.
Dry skin can produce:
Sensitive Skin Type.
If your skin is sensitive, try to find out what your triggers are so you can avoid them. You may have sensitive skin for a variety of reasons, but often it's in response to particular skin care products.
Sensitive skin can show up as:
Combination Skin Type.
A combination skin type can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have combination skin, which may benefit from slightly different types of skin care in different areas.
Combination skin can produce:
Small changes can make a huge difference in your skin health.
There is no one-size-fits-all approach to skin care. Different skin types require different regimens. However, there are a few simple general rules of skin care that we would all be wise to follow. If you want healthy, glowing skin, start with these simple steps to skin success and then build from there.
Our topic of discussion is about
General Beauty Tips For Women. To look
healthy and fresh you need to apply the
following tips for your skin, to increase your
glow and make you adorable.
Water is very useful for your skin. It circulates the blood in your body. The human body needs 90% water. A person should take in 2 liters of water every day. So, it's necessary to consume the essential amount of water your body needs to increase your glow and freshness.
After a long and hectic day, when you go to your bed, you need to cleanse your face with a product which suits with your skin type. It will remove all the extra oil and dust particles on your face. Then massage your skin by using a moisturizer. This will make you feel rejuvenated and relaxed. The worst thing for your skin is when go to bed still wearing your makeup. Thus wash your face before sleeping.
Facial Cleansing
Begin by washing your hands to prevent any bacteria from transferring to your face. As you begin to wash, start with your hairline as hair styling products tend to attract dirt. Next, apply your cleanser to your face, lips, and down your neck, making sure you cover all areas where you apply your makeup. After applying your cleanser, use the balls of your fingers to gently work the cleanser into your skin. Wait one minute then use a soft cotton ball to work away any dirt or excess makeup build-up. Finally wash your face clean with water and a quality face wash until your face becomes perfectly clean.
Exfoliating
You can spend a lot of money on exfoliating products that you are supposed to use every day or every few days. But you have a pretty good exfoliant sitting in your bathroom already - and it doesn't cost you any more to use it! It's called a wash cloth! Most terry cloth wash cloths do a very good job of exfoliating - especially on the rest of your body. Don't overlook this inexpensive beauty product.
Home Peels
Home peels are very simple to use as it is extremely gentle on the skin thus does not require the presence of a medical doctor. The dosage is perfect for sensitive-skin individuals as you would not compromise with the result of a professional peel. Apply to cleanse face and leave on for 3-10 minutes depending on the brand.
The Basics of Skin Care.
These tips will help your skin stay healthier no matter its type.
- Use a broad spectrum sunscreen that blocks both UVA and UVB rays. Avoid direct sunlight and wear a hat and sunglasses.
- Don't smoke.
- Stay hydrated.
- Wash your skin thoroughly every day and never wear makeup to bed.
- Moisturize your skin.
What’s Your Skin Type?
Skin types include normal, oily, dry, and sensitive. Some people also have a combination of skin types in different areas of their skin. Your skin type can change over time. For example, younger people are more likely than older people to have a normal skin type.
Skin types vary depending upon factors such as:
- Water content, which affects your skin's comfort and elasticity
- Oil (lipid) content, which affects your skin's softness
- Sensitivity level
Normal Skin Type.
Normal skin is not too dry and not too oily. It has:
- No or few imperfections
- No severe sensitivity
- Barely visible pores
- A radiant complexion
Oily Skin Type.
Oily skin can produce:
- Enlarged pores
- Dull or shiny, thick complexion
- Blackheads, pimples, or other blemishes
Dry Skin Type.
Dry skin can produce:
- Almost invisible pores
- Dull, rough complexion
- Red patches
- Less elasticity
- More visible lines
Sensitive Skin Type.
If your skin is sensitive, try to find out what your triggers are so you can avoid them. You may have sensitive skin for a variety of reasons, but often it's in response to particular skin care products.
Sensitive skin can show up as:
- Redness
- Itching
- Burning
- Dryness
Combination Skin Type.
A combination skin type can be dry or normal in some areas and oily in others, such as the T-zone (nose, forehead, and chin). Many people have combination skin, which may benefit from slightly different types of skin care in different areas.
Combination skin can produce:
- Overly dilated pores
- Blackheads
- Shiny skin
Small changes can make a huge difference in your skin health.
There is no one-size-fits-all approach to skin care. Different skin types require different regimens. However, there are a few simple general rules of skin care that we would all be wise to follow. If you want healthy, glowing skin, start with these simple steps to skin success and then build from there.
- 1. Exercise regularly: Exercise infuses skin with oxygen and nutrients necessary for collagen production. Women who exercise regularly have firmer skin than their non-exercising counterparts. There are countless reasons to make exercise a habit, but this one will actually show. If you want to look and feel young and vibrant, put exercise at the top of your list.
- 2. Reduce stress: It’s no secret that stress can age you fast. In fact, some research shows that people who experience chronic stress can look five years older than their actual age. Here’s why: chronic anxiety leads to elevated levels of the stress hormone cortisol, which causes inflammation that breaks down collagen. The result is skin that loses its elasticity and glow. If you want healthy looking skin, start with stress management.Yoga, meditation, deep breathing, and exercise are all excellent tools for keeping stress at bay.
- 3. Wash at night: It’s a simple rule—but one many of us break. Dirt and bacteria build up throughout the day. It’s important to wash away the grime—and the makeup—before bedtime to allow skin to breathe while you sleep. Makeup and dirt left on overnight can lead to congestion and breakouts. Furthermore, hormonal changes that take place in the body in the 40s can lead to decreased oil production—so cleansing twice daily can actually leave the skin dry and make wrinkles more pronounced. When in doubt, just wash at night.
- 4. Wear sunscreen: This is the most basic—and most important—rule of skin care. Even just 15 minutes of daily exposure to UV rays can lead to wrinkles and sunspots, not to mention the risk of skin cancer. Apply a broad-spectrum sunscreen every day. Period.
- 5. Eat omega-3 fatty acids: Omega-3 fatty acids are “good” fats found in salmon, flaxseed, chia seeds, and more. There are countless reasons to eat omega-3s and here’s one more: they boost hydration, which helps keep skin supple and firm.
- 6. Use a retinoid: Retinoids are vitamin-A derivatives that can help smooth fine lines and wrinkles and fade brown spots by boosting collagen growth. Retinoids are available in prescription-strength or over-the-counter. Over-the-counter versions are milder, but may take longer to produce results.