Your eyes are one of the first things people will notice about you.
Clear, sparkly eyes light up your face. That’s why, on days when you don’t have time for makeup, you can still look gorgeous with just some mascara and eye liner to highlight your peepers.
The skin around the eyes also contributes to their beauty. So if you have dark circles, wrinkles or puffiness around the eyes, it mars your whole appearance. It’s not just about vanity though. The condition of the skin around your eyes is an indication of your health and lifestyle. Bad skin around the eyes means there is something off about your life causing it.
Bags under the eyes, age spots, puffiness and dark circles can age your face tremendously. If you do not indulge in some eye skin care on a regular basis it will soon show because the skin under eyes and around the eyes it is some of the thinnest on the body. Thin skin needs greater care because it is more vulnerable to damage from the sun, pollution, bad health and general everyday wear and tear.
Stay Out of the Sun
The sun is not bad for you. Excessive exposure is. Especially at times of the day when the sun is at its peak (11 am to 4 pm). Avoid the sun during these hours. Apply an eye cream or lotion with SPF at all times to minimize damage even if you are not going to be stepping outside. Investing in a pair of sunglasses that protect against the harmful ultraviolet rays of the sun is also a good idea. Another reason that wearing sun glasses is good for the eyes is because it will prevent you from squinting, which will reduce the fine lines that form under and around the eyes. See Lip care
Quit Smoking
Smoking will age your skin faster than anything else. Here’s why. The nicotine in cigarettes causes the blood vessels under the eyes to get constricted. This impairs normal blood flow. Blood carries oxygen and nutrition to all parts of the body. So any place in your body that has constricted blood vessels will receive less of both.
Smoking also greatly dehydrates the body, which in turn leads to skin damage. Remember that since the skin around the eyes is so thin, that’s the first place that will reflect the damage.
Another thing smoking does is to greatly damage the production of elastin and collagen. Both of these make your skin smooth, supple and free of wrinkles. They are also what help your skin pop back into place when creases are formed from smiling, squinting and frowning. The more you smoke, the less collagen and elastin your skin will have and the sooner your skin will age.
Take Care of Your Health
The reasons for dark circles and bags under the eyes are still not fully understood. However, the consensus leans towards it having more to do with your general health and lifestyle than any other factor. Stressing out, eating a lot of junk food, lack of exercise, watching too much TV, playing too many computer games or spending several hours in front of the computer will reflect on the skin under and around your eyes. So it is in the best interests of beauty and your long-term health that you alter your lifestyle.
Drink More Water
This is the number 1 thing you should do not just for eye skin care but for skin care and overall health as well. Drinking water keeps you hydrated which means your skin will be hydrated too, thus preventing the skin around the eyes from getting dry and developing wrinkles.
Try Not to Squint Too Much
Many of us have the habit of squinting a bit when we’re anxious or stressed, when we’re thinking or reading or even when we’re listening to someone speak. The more you squint, the more you define the dozens of tiny lines around your eyes, which means you’ll be setting them in deeper every time you squint. This is also one of the non-health reasons that you should avoid smoking as the very motion of inhaling the smoke involves a bit of squinting.
Apply Minimal Makeup
All makeup is filled with chemicals that you have never heard of which have a negative impact on your skin which the makeup giants will not tell you about. One of the drawbacks of wearing makeup too often is that it will age your skin faster because your skin absorbs those chemicals. The thin skin around the eyes will absorb even more of the chemicals which means quicker damage. Even if you do not apply makeup to your eyes, the makeup on your face can easily transfer to the eye area by seeping there from your cheeks, forehead and nose as well as when you touch your face and then your eyes. So reduce the number of times a week that you wear makeup and wear as little as possible when you do.
Use the Right Kind of Eye Products
Your eye liner, mascara, eye shadow, eye bronzer, eye sunscreen, eye moisturizer, eye serum should be specifically made for the eyes. Don’t substitute eye skin care and makeup products with other items from your vanity case which are made for the skin on the rest of your face.
Moisturize
The skin under eyes and around the eyes is the most neglected when it comes to our daily beauty regime. That’s OK. The skin around the eyes does not need daily scrubbing or toning, but it could use moisturizer. Thinner skin is inherently drier and this means rapid aging. By moisturizing the skin around the eyes with a product that is made for that area, you will take years off your face in the long run.
Eye Care for Dark Circles
Use a mirror to have a good look at the actual color of your dark circles. If the color of your darkness is gray, lightly apply a soft pink eye shadow to the circles before applying your foundation. If your darkness is a blue hue, use a light peach color first instead. Also, steer clear of blue and purple eye shadows, which accentuate the blue in the dark circles. Don't wear eyeliner or mascara on your lower lashes; these just contribute to the area's overall darkness. Poor circulation is also to blame for puffiness and dark circles. Look for an eye cream with anti-inflammatory properties to increase circulation which will increase the blood flow to alleviate and brighten dark circles.
Essential Vision Tips for Everyone
The importance of eye care is sufficiently signified by the fact that human brains collect more information from eyes than all other organs combined. The advancement of technology has introduced sophisticated devices to which humans remain glued more than ever. Therefore, without proper care, eyes remain vulnerable to various issues and disorders. The suggestions that follow can be helpful to several people.
Change of Focus
Looking away from the point of concentration for a few minutes after about every hour is good for maintenance of continuous concentration. Such visual breaks enhance foci of eyes.
Eye Exercise
Continuous concentration strains eye. A minute or two of eye exercises can be started with a few blinks of the eyelid. Secondly, eyeballs can be rolled clockwise and anticlockwise while eyes are kept shut. A deep breath has to be inhaled and eyes should be slowly opened while the air is exhaled. This can be repeated for about a minute.
Healthy Food
Vitamin A, Vitamin C and Vitamin E are beneficial for eye care. Incorporation of citrus fruits, green leafy vegetables, tomatoes, spinaches, poultry and dairy products, carrots, cucumbers and fresh fruits to meals and habitual eating would ensure nourishment from inside.
Lenses
People who use contact lenses should not wear them for more than 14 hours in a day. Besides, people should not swim or go near heat or fire wearing their contact lenses.
Palm Therapy
This simple eye care therapy is done by rubbing both palms against each other. Palms can be placed on eyes or circled around like cups for about a minute when they get heated due to rubbing. This technique soothes eyes and can be done as many times as required.
Splashing Water
Eyes should be splashed with water whenever people get a break from their business. It refreshes and relaxes the eyes apart from removing unwanted particles for them.
Tea Bags
Tea bags that are refrigerated for 8-10 hours can be placed on eyes while people relax. Tea bags soothe eyes as well as reduce puffiness.
Walk
A stroll in an open area for a few minutes provides fresh air and sights to eyes. It is leisure for eyes during business and helps eyes to re-energize while it does not concentrate on anything.
Water
Consumption of water in plenty helps rehydrate the entire body and thus, eyes too. This is the simplest eye care that regulates fluid and even reduces puffiness.
In addition to the above stated eye care tips, regular visits to the Ophthalmologist should be taken whenever any unusual issue occurs. People who already wear spectacles or contact lenses should visit an Ophthalmologist routinely after every year or two. Besides, alcohol is bad for eyes as it is for the entire human body. Certain degree of carefulness is enough to maintain one of the most precious gifts of nature.
Clear, sparkly eyes light up your face. That’s why, on days when you don’t have time for makeup, you can still look gorgeous with just some mascara and eye liner to highlight your peepers.
The skin around the eyes also contributes to their beauty. So if you have dark circles, wrinkles or puffiness around the eyes, it mars your whole appearance. It’s not just about vanity though. The condition of the skin around your eyes is an indication of your health and lifestyle. Bad skin around the eyes means there is something off about your life causing it.
Bags under the eyes, age spots, puffiness and dark circles can age your face tremendously. If you do not indulge in some eye skin care on a regular basis it will soon show because the skin under eyes and around the eyes it is some of the thinnest on the body. Thin skin needs greater care because it is more vulnerable to damage from the sun, pollution, bad health and general everyday wear and tear.
Stay Out of the Sun
The sun is not bad for you. Excessive exposure is. Especially at times of the day when the sun is at its peak (11 am to 4 pm). Avoid the sun during these hours. Apply an eye cream or lotion with SPF at all times to minimize damage even if you are not going to be stepping outside. Investing in a pair of sunglasses that protect against the harmful ultraviolet rays of the sun is also a good idea. Another reason that wearing sun glasses is good for the eyes is because it will prevent you from squinting, which will reduce the fine lines that form under and around the eyes. See Lip care
Quit Smoking
Smoking will age your skin faster than anything else. Here’s why. The nicotine in cigarettes causes the blood vessels under the eyes to get constricted. This impairs normal blood flow. Blood carries oxygen and nutrition to all parts of the body. So any place in your body that has constricted blood vessels will receive less of both.
Smoking also greatly dehydrates the body, which in turn leads to skin damage. Remember that since the skin around the eyes is so thin, that’s the first place that will reflect the damage.
Another thing smoking does is to greatly damage the production of elastin and collagen. Both of these make your skin smooth, supple and free of wrinkles. They are also what help your skin pop back into place when creases are formed from smiling, squinting and frowning. The more you smoke, the less collagen and elastin your skin will have and the sooner your skin will age.
Take Care of Your Health
The reasons for dark circles and bags under the eyes are still not fully understood. However, the consensus leans towards it having more to do with your general health and lifestyle than any other factor. Stressing out, eating a lot of junk food, lack of exercise, watching too much TV, playing too many computer games or spending several hours in front of the computer will reflect on the skin under and around your eyes. So it is in the best interests of beauty and your long-term health that you alter your lifestyle.
- Eat more fruits and vegetables. Natural, plant-based foods contain vitamins, minerals, anti-oxidants and healthy fats which your body can easily assimilate and allow you to get the benefits of.
- Exercise a couple of times a week. Anything that lets you break a sweat will work wonders.
- Get your full eight hours of sleep every night. Make resting a priority. When you sleep enough, your body can work on replenishing and rejuvenating organs and skin cells.
- Limit the amount of time you spend in front of a screen. This is very stressful on the eyes and leads to puffiness.
Drink More Water
This is the number 1 thing you should do not just for eye skin care but for skin care and overall health as well. Drinking water keeps you hydrated which means your skin will be hydrated too, thus preventing the skin around the eyes from getting dry and developing wrinkles.
Try Not to Squint Too Much
Many of us have the habit of squinting a bit when we’re anxious or stressed, when we’re thinking or reading or even when we’re listening to someone speak. The more you squint, the more you define the dozens of tiny lines around your eyes, which means you’ll be setting them in deeper every time you squint. This is also one of the non-health reasons that you should avoid smoking as the very motion of inhaling the smoke involves a bit of squinting.
Apply Minimal Makeup
All makeup is filled with chemicals that you have never heard of which have a negative impact on your skin which the makeup giants will not tell you about. One of the drawbacks of wearing makeup too often is that it will age your skin faster because your skin absorbs those chemicals. The thin skin around the eyes will absorb even more of the chemicals which means quicker damage. Even if you do not apply makeup to your eyes, the makeup on your face can easily transfer to the eye area by seeping there from your cheeks, forehead and nose as well as when you touch your face and then your eyes. So reduce the number of times a week that you wear makeup and wear as little as possible when you do.
Use the Right Kind of Eye Products
Your eye liner, mascara, eye shadow, eye bronzer, eye sunscreen, eye moisturizer, eye serum should be specifically made for the eyes. Don’t substitute eye skin care and makeup products with other items from your vanity case which are made for the skin on the rest of your face.
Moisturize
The skin under eyes and around the eyes is the most neglected when it comes to our daily beauty regime. That’s OK. The skin around the eyes does not need daily scrubbing or toning, but it could use moisturizer. Thinner skin is inherently drier and this means rapid aging. By moisturizing the skin around the eyes with a product that is made for that area, you will take years off your face in the long run.
Eye Care for Dark Circles
Use a mirror to have a good look at the actual color of your dark circles. If the color of your darkness is gray, lightly apply a soft pink eye shadow to the circles before applying your foundation. If your darkness is a blue hue, use a light peach color first instead. Also, steer clear of blue and purple eye shadows, which accentuate the blue in the dark circles. Don't wear eyeliner or mascara on your lower lashes; these just contribute to the area's overall darkness. Poor circulation is also to blame for puffiness and dark circles. Look for an eye cream with anti-inflammatory properties to increase circulation which will increase the blood flow to alleviate and brighten dark circles.
Essential Vision Tips for Everyone
The importance of eye care is sufficiently signified by the fact that human brains collect more information from eyes than all other organs combined. The advancement of technology has introduced sophisticated devices to which humans remain glued more than ever. Therefore, without proper care, eyes remain vulnerable to various issues and disorders. The suggestions that follow can be helpful to several people.
Change of Focus
Looking away from the point of concentration for a few minutes after about every hour is good for maintenance of continuous concentration. Such visual breaks enhance foci of eyes.
Eye Exercise
Continuous concentration strains eye. A minute or two of eye exercises can be started with a few blinks of the eyelid. Secondly, eyeballs can be rolled clockwise and anticlockwise while eyes are kept shut. A deep breath has to be inhaled and eyes should be slowly opened while the air is exhaled. This can be repeated for about a minute.
Healthy Food
Vitamin A, Vitamin C and Vitamin E are beneficial for eye care. Incorporation of citrus fruits, green leafy vegetables, tomatoes, spinaches, poultry and dairy products, carrots, cucumbers and fresh fruits to meals and habitual eating would ensure nourishment from inside.
Lenses
People who use contact lenses should not wear them for more than 14 hours in a day. Besides, people should not swim or go near heat or fire wearing their contact lenses.
Palm Therapy
This simple eye care therapy is done by rubbing both palms against each other. Palms can be placed on eyes or circled around like cups for about a minute when they get heated due to rubbing. This technique soothes eyes and can be done as many times as required.
Splashing Water
Eyes should be splashed with water whenever people get a break from their business. It refreshes and relaxes the eyes apart from removing unwanted particles for them.
Tea Bags
Tea bags that are refrigerated for 8-10 hours can be placed on eyes while people relax. Tea bags soothe eyes as well as reduce puffiness.
Walk
A stroll in an open area for a few minutes provides fresh air and sights to eyes. It is leisure for eyes during business and helps eyes to re-energize while it does not concentrate on anything.
Water
Consumption of water in plenty helps rehydrate the entire body and thus, eyes too. This is the simplest eye care that regulates fluid and even reduces puffiness.
In addition to the above stated eye care tips, regular visits to the Ophthalmologist should be taken whenever any unusual issue occurs. People who already wear spectacles or contact lenses should visit an Ophthalmologist routinely after every year or two. Besides, alcohol is bad for eyes as it is for the entire human body. Certain degree of carefulness is enough to maintain one of the most precious gifts of nature.