Sensitive skin care requires a lot of patience and meticulous help. Red spots, itchiness, rashes and allergies might develop at the slightest exposure to harsh conditions. The following tips mentioned below are effective in providing a safeguard for sensitive skin.
Note: Your skin might be allergic to any of the products mentioned above. In such cases, please do not use these products and ingredients.
Small changes can make a huge difference in your skin health.
There is no one-size-fits-all approach to skin care. Different skin types require different regimens. However, there are a few simple general rules of skin care that we would all be wise to follow. If you want healthy, glowing skin, start with these simple steps to skin success and then build from there.
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- You should be very particular about the food that you eat. A healthy, well balanced diet will work wonders for your skin. Avoid fried and spicy food as these might cause your skin to break out.
- Drink plenty of water. Adequate intake of water is essential for that soft, glowing skin.
- Herbal skin care products are excellent for sensitive skin.
- Always use hypo-allergenic make up and cosmetics on your face.
- Do no use harsh cleansers on your face. Always remove eye make up with a gentle eye make up remover that is not harsh on your skin.
- Treat your face to a cleanser made from jojoba or almond oil.
- Oatmeal mixed with grapefruit makes an excellent ex foliating scrub for sensitive skin.
- You can use a fruit mask for toning and cleansing your skin.
- Comfrey works as an excellent toner for sensitive skin.
- Aloe vera works as a soothing skin lotion for redness, itches and blots.
- Licorice is good for sensitive skin.
- Green tea extracts can work towards preventing skin allergies and reactions.
- Always use hypo-allergenic cleansers and moisturizers.
- Do no use skin fresheners. Splash your face with warm water instead.
Note: Your skin might be allergic to any of the products mentioned above. In such cases, please do not use these products and ingredients.
Small changes can make a huge difference in your skin health.
There is no one-size-fits-all approach to skin care. Different skin types require different regimens. However, there are a few simple general rules of skin care that we would all be wise to follow. If you want healthy, glowing skin, start with these simple steps to skin success and then build from there.
- 1. Exercise regularly: Exercise infuses skin with oxygen and nutrients necessary for collagen production. Women who exercise regularly have firmer skin than their non-exercising counterparts. There are countless reasons to make exercise a habit, but this one will actually show. If you want to look and feel young and vibrant, put exercise at the top of your list.
- 2. Reduce stress: It’s no secret that stress can age you fast. In fact, some research shows that people who experience chronic stress can look five years older than their actual age. Here’s why: chronic anxiety leads to elevated levels of the stress hormone cortisol, which causes inflammation that breaks down collagen. The result is skin that loses its elasticity and glow. If you want healthy looking skin, start with stress management.Yoga, meditation, deep breathing, and exercise are all excellent tools for keeping stress at bay.
- 3. Wash at night: It’s a simple rule—but one many of us break. Dirt and bacteria build up throughout the day. It’s important to wash away the grime—and the makeup—before bedtime to allow skin to breathe while you sleep. Makeup and dirt left on overnight can lead to congestion and breakouts. Furthermore, hormonal changes that take place in the body in the 40s can lead to decreased oil production—so cleansing twice daily can actually leave the skin dry and make wrinkles more pronounced. When in doubt, just wash at night.
- 4. Wear sunscreen: This is the most basic—and most important—rule of skin care. Even just 15 minutes of daily exposure to UV rays can lead to wrinkles and sunspots, not to mention the risk of skin cancer. Apply a broad-spectrum sunscreen every day. Period.
- 5. Eat omega-3 fatty acids: Omega-3 fatty acids are “good” fats found in salmon, flaxseed, chia seeds, and more. There are countless reasons to eat omega-3s and here’s one more: they boost hydration, which helps keep skin supple and firm.
- 6. Use a retinoid: Retinoids are vitamin-A derivatives that can help smooth fine lines and wrinkles and fade brown spots by boosting collagen growth. Retinoids are available in prescription-strength or over-the-counter. Over-the-counter versions are milder, but may take longer to produce results.
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