What is Dandruff?
Dandruff is simply dead skin shedding from your head at a fast rate. Almost everyone has had dandruff at some point to one degree or another. People with a strong degree of dandruff will experience an itchy scalp.
Causes of Dandruff:
The following are items that may cause dandruff:
Hormone imbalance.
Excessive perspiration
Allergic reactions
Excessive stress
Poor hygene
Poor nutritioin/health
Lack of sleep
Inherited genetic trait
Inadequete shampooing and rinsing of the hair.
Tight fitting hats.
Excessive use of hair styling products (gel, mouse, hair dye, hair curler...)
Cold weather
Dry enviroment.
Excessive Heat
Even though dandruff is known as the drying of the scalp, it is most common in people with oily hair.
Dandruff Treatment
Unfortunately there is no cure for dandruff yet (once you get it you may continue to have it), but there are ways that you can control and limit dandruff.
If you have only a mild case of dandruff, shampooing your hair with a regular shampoo daily or twice a day will usually do the trick.
Start out by trying a mild shampoo. Stronger shampoos can irritate and dry out your hair making dandruff flaking worst.
If your standard shampoo doesn't get rid of your dandruff, buy an anti-dandruff shampoo and your dandruff condition should improve signifigantly in a couple of weeks.
Picking the right shampoo for your hair can be a process of trial and error, try out different shampoos to see which one works best for you and also rotating shampoos periodically can be good for your hair.
Once you have found an anti-dandruff shampoo that works for you, keep on using it or your dandruff will most likely reoccur.
Lather and rinse twice when using anti-dandruff shampoos, the first time cycle will clean your scalp, the second cycle will medicate it.
If you think you may have a severe case of dandruff, it is advised that you set up an appointment with a dermatologist.
Poor health may be the cause of your dandruff, so be sure to get enough sleep, eat nutritiously, and avoid stress inducing activities.
Something in your diet may be causing you to have an allergic reaction and trigger dandruff to occur. Try limiting your diet and see if your dandruff gets any better. Some foods that commonly cause an alergic reaction causing dandruff include nuts, choclate and shellfish.
If you have to scratch your head, avoid using your fingernails to scratch (you'll risk an infection if you do). Instead use the pads of your fingers.
Wear a hat outside on days that are extremely cold, windy, and when you're going to be out in the sun for a lengthy period.
Use a humidifier to keep the air moist.
Limit the use of hair coloring and hair styling products with alcohol which dries out hair.
Make sure that you get an adequate ammount of B6 in your diet, which will help prevent dandruff.
Massage your scalp with the pads of your fingers in a circular motion to increase circulation.
Oiling ones hair is one of the most important things, if we want to take care of our hair. It is very necessary that hair is given proper treatment which would mean a massage with some of the most beneficial oils.
Having the right kind of oil for your hair is very important and so is oiling your hair. Many of us have a hectic schedule due to which, oiling and washing our hair holds the last priority. If you want healthy hair and one which lasts longer – oiling is the best remedy.
There are so many oils in the market which tells you tales about the benefits it provides. Before jumping in the bandwagon with others, check it from which company you are buying the oil. A trusted and known company is very important as there are many duplicates in the market.
Having good hair oil is not enough, eating the right kind of food also helps. Harmful foods such as canned and processed food which do not protect your hair instead damage it, should not be eaten. Fresh coconut is very good for your hair.
For beautiful and strong hair, massage your scalp with hair oil and leave it overnight. You can also use a steamed towel to cover your hair for half an hour for best results. This gives your hair a shiny and lustrous look.
Oiling your hair everyday would be too much to ask for. But do this at least thrice a week for beautiful hair. It does make a lot of difference if you keep doing this regularly as it is bound to show on your hair.
The massaging and oiling of your hair stimulates the blood circulation, which in return helps your hair. Due to the oil your hair is protected from the strong and hot sun rays. The oil also gives your hair that extra shine.
Some of the most popular and very beneficial oils which are being used for beautiful long hair with indefinite good qualities are
Jojoba Oil – can be used for dry hair as it helps to moisturize your hair properly. It helps to soften your hair and can be used to detangle your hair before shampooing.
Olive Oil – strengthens your hair and nourishes it due to inherent qualities it has. It helps to reduce stress and promotes the idea of healthy hair by providing elasticity to your hair.
Coconut Oil – is one of the oil which helps in the lubrication of the hair. The content in coconut oil like magnesium, potassium, calcium and iron happens to provide the best for your hair. It is very useful for damaged hair due to its ability to strengthen it.
Rosemary Herbal Oil – is very useful for the unwanted and flaky dandruff problems. Warm the oil slightly and apply it with the help of your fingers or cotton. Rub it well on the scalp and wrap with a hot towel.
Dandruff is simply dead skin shedding from your head at a fast rate. Almost everyone has had dandruff at some point to one degree or another. People with a strong degree of dandruff will experience an itchy scalp.
Causes of Dandruff:
The following are items that may cause dandruff:
Hormone imbalance.
Excessive perspiration
Allergic reactions
Excessive stress
Poor hygene
Poor nutritioin/health
Lack of sleep
Inherited genetic trait
Inadequete shampooing and rinsing of the hair.
Tight fitting hats.
Excessive use of hair styling products (gel, mouse, hair dye, hair curler...)
Cold weather
Dry enviroment.
Excessive Heat
Even though dandruff is known as the drying of the scalp, it is most common in people with oily hair.
Dandruff Treatment
Unfortunately there is no cure for dandruff yet (once you get it you may continue to have it), but there are ways that you can control and limit dandruff.
If you have only a mild case of dandruff, shampooing your hair with a regular shampoo daily or twice a day will usually do the trick.
Start out by trying a mild shampoo. Stronger shampoos can irritate and dry out your hair making dandruff flaking worst.
If your standard shampoo doesn't get rid of your dandruff, buy an anti-dandruff shampoo and your dandruff condition should improve signifigantly in a couple of weeks.
Picking the right shampoo for your hair can be a process of trial and error, try out different shampoos to see which one works best for you and also rotating shampoos periodically can be good for your hair.
Once you have found an anti-dandruff shampoo that works for you, keep on using it or your dandruff will most likely reoccur.
Lather and rinse twice when using anti-dandruff shampoos, the first time cycle will clean your scalp, the second cycle will medicate it.
If you think you may have a severe case of dandruff, it is advised that you set up an appointment with a dermatologist.
Poor health may be the cause of your dandruff, so be sure to get enough sleep, eat nutritiously, and avoid stress inducing activities.
Something in your diet may be causing you to have an allergic reaction and trigger dandruff to occur. Try limiting your diet and see if your dandruff gets any better. Some foods that commonly cause an alergic reaction causing dandruff include nuts, choclate and shellfish.
If you have to scratch your head, avoid using your fingernails to scratch (you'll risk an infection if you do). Instead use the pads of your fingers.
Wear a hat outside on days that are extremely cold, windy, and when you're going to be out in the sun for a lengthy period.
Use a humidifier to keep the air moist.
Limit the use of hair coloring and hair styling products with alcohol which dries out hair.
Make sure that you get an adequate ammount of B6 in your diet, which will help prevent dandruff.
Massage your scalp with the pads of your fingers in a circular motion to increase circulation.
Oiling ones hair is one of the most important things, if we want to take care of our hair. It is very necessary that hair is given proper treatment which would mean a massage with some of the most beneficial oils.
Having the right kind of oil for your hair is very important and so is oiling your hair. Many of us have a hectic schedule due to which, oiling and washing our hair holds the last priority. If you want healthy hair and one which lasts longer – oiling is the best remedy.
There are so many oils in the market which tells you tales about the benefits it provides. Before jumping in the bandwagon with others, check it from which company you are buying the oil. A trusted and known company is very important as there are many duplicates in the market.
Having good hair oil is not enough, eating the right kind of food also helps. Harmful foods such as canned and processed food which do not protect your hair instead damage it, should not be eaten. Fresh coconut is very good for your hair.
For beautiful and strong hair, massage your scalp with hair oil and leave it overnight. You can also use a steamed towel to cover your hair for half an hour for best results. This gives your hair a shiny and lustrous look.
Oiling your hair everyday would be too much to ask for. But do this at least thrice a week for beautiful hair. It does make a lot of difference if you keep doing this regularly as it is bound to show on your hair.
The massaging and oiling of your hair stimulates the blood circulation, which in return helps your hair. Due to the oil your hair is protected from the strong and hot sun rays. The oil also gives your hair that extra shine.
Some of the most popular and very beneficial oils which are being used for beautiful long hair with indefinite good qualities are
Jojoba Oil – can be used for dry hair as it helps to moisturize your hair properly. It helps to soften your hair and can be used to detangle your hair before shampooing.
Olive Oil – strengthens your hair and nourishes it due to inherent qualities it has. It helps to reduce stress and promotes the idea of healthy hair by providing elasticity to your hair.
Coconut Oil – is one of the oil which helps in the lubrication of the hair. The content in coconut oil like magnesium, potassium, calcium and iron happens to provide the best for your hair. It is very useful for damaged hair due to its ability to strengthen it.
Rosemary Herbal Oil – is very useful for the unwanted and flaky dandruff problems. Warm the oil slightly and apply it with the help of your fingers or cotton. Rub it well on the scalp and wrap with a hot towel.