Hygiene is essential to the preservation of health and cleanliness. It is separate from grooming practices, which maintain a pleasing appearance. Hygiene, on the other hand, is a set of guidelines for maintaining good health through cleanliness.
Most aspects of personal hygiene are common to both sexes, but women also have some special considerations. These are related to the way their bodies are built as well as common lifestyle activities. Females must pay special attention to these areas, as well as overall cleanliness, as part of a thorough personal hygiene routine.
Definition
General personal hygiene is defined as being clean to avoid becoming offensive to others and to protect yourself and others from disease. The Australian government's Better Health Channel says it involves activities like bathing regularly and using deodorant to prevent body odor and brushing your teeth frequently to keep your mouth healthy and avoid bad breath. Good personal hygiene also includes covering your mouth when you cough or sneeze and washing your hands frequently to avoid transmitting germs.
Special Considerations
Women have some special areas to consider for personal hygiene. Those who are of reproductive age have a monthly menstrual cycle, which requires more attention to cleanliness. Protection must be changed several times a day, and showering or bathing become even more important for cleanliness and odor control.
Most women wear makeup regularly, which requires special attention when cleansing the face, according to Jennifer Nelson, a writer at Your Total Health. Women in many countries, including America, also keep their armpits and legs cleanshaven, which requires regular hair removal with a razor, cream or wax.
Many women also wear long hair, which should be kept clean. However, Nelson states that it does not have to be washed daily for maximum hygiene because natural oils contribute to healthy hair. She recommends washing hair every other day.
Geography
Geography plays a role in what is considered proper personal hygiene for women. The Better Health Channel explains that some countries and cultures have other norms. For example, women in some areas do not use deodorant because body odor is not considered offensive and females in certain European cultures do not shave their armpits or legs.
Good personal hygiene is beneficial to other people because it prevents the spread of germs, but it also benefits the individual in many ways. Women who do not practice good hygiene can become ill or get infections. For example, the Better Health Channel explains that not maintaining a clean genital area or not changing underwear daily can lead to bladder infections and other vaginal problems. Nelson warns that not properly cleaning makeup off the face can cause an eye infection. These and other problems are prevented by staying clean.
Cleanliness also makes a good impression on others in a woman's personal and professional relationships.
Education
Young girls generally learn about good personal hygiene from their mothers or other female family members. They may not get thorough information if they grow up in a family that shies away from talking about certain subjects. However, most schools have health classes that include hygiene-related information so school-age girls will generally learn the basics. Then their knowledge will expand as they interact with their peers.
Most aspects of personal hygiene are common to both sexes, but women also have some special considerations. These are related to the way their bodies are built as well as common lifestyle activities. Females must pay special attention to these areas, as well as overall cleanliness, as part of a thorough personal hygiene routine.
Definition
General personal hygiene is defined as being clean to avoid becoming offensive to others and to protect yourself and others from disease. The Australian government's Better Health Channel says it involves activities like bathing regularly and using deodorant to prevent body odor and brushing your teeth frequently to keep your mouth healthy and avoid bad breath. Good personal hygiene also includes covering your mouth when you cough or sneeze and washing your hands frequently to avoid transmitting germs.
Special Considerations
Women have some special areas to consider for personal hygiene. Those who are of reproductive age have a monthly menstrual cycle, which requires more attention to cleanliness. Protection must be changed several times a day, and showering or bathing become even more important for cleanliness and odor control.
Most women wear makeup regularly, which requires special attention when cleansing the face, according to Jennifer Nelson, a writer at Your Total Health. Women in many countries, including America, also keep their armpits and legs cleanshaven, which requires regular hair removal with a razor, cream or wax.
Many women also wear long hair, which should be kept clean. However, Nelson states that it does not have to be washed daily for maximum hygiene because natural oils contribute to healthy hair. She recommends washing hair every other day.
Geography
Geography plays a role in what is considered proper personal hygiene for women. The Better Health Channel explains that some countries and cultures have other norms. For example, women in some areas do not use deodorant because body odor is not considered offensive and females in certain European cultures do not shave their armpits or legs.
Good personal hygiene is beneficial to other people because it prevents the spread of germs, but it also benefits the individual in many ways. Women who do not practice good hygiene can become ill or get infections. For example, the Better Health Channel explains that not maintaining a clean genital area or not changing underwear daily can lead to bladder infections and other vaginal problems. Nelson warns that not properly cleaning makeup off the face can cause an eye infection. These and other problems are prevented by staying clean.
Cleanliness also makes a good impression on others in a woman's personal and professional relationships.
Education
Young girls generally learn about good personal hygiene from their mothers or other female family members. They may not get thorough information if they grow up in a family that shies away from talking about certain subjects. However, most schools have health classes that include hygiene-related information so school-age girls will generally learn the basics. Then their knowledge will expand as they interact with their peers.
Grooming
Grooming refers to personal hygiene as well as your personal appearance. Start by keep your fingernails trimmed and clean. When outside, wear sunglasses. The sun will damage the skin around your eyes and squinting will leave creases over time and can cause headaches. In hot weather, we suggest you wear light-colored cotton clothing. This will absorb less heat and you will have less visible sweat stains. If you don't iron clothes, remember to remove your laundry immediately from your dryer to avoid creasing.
Washing
Wear clean clothes.
Keep in mind that clean underwear and clothes are a must! Do not wear clothes with stains, wrinkles, and smells on them. Sometimes reusing clothes are okay, as long as you are sure they're not dirty.
Take care of your hair.
Care for your hair each day. Don't forget to comb it. Knotty, frizzy, and unkempt hair is harder to manage or clean. If your hair is really not cooperating, and you don't have time to wash it, throw a hat on, or put it up. Please remember that it is not your job to please other people visually. If your just don't feel like dealing with or dressing your hair up, don't! It's YOUR hair.
THE BEST WAY TO CLEAN “DOWN THERE”
The good news is that your vagina is a self cleaning “machine.” In other words, as part of its function, your vagina actually cleans itself. But, when you need to clean “down there,” the best way to do it is to use water and gently remove any possible dirt and debris. If you want to use a cleanser, make sure it’s a mild form of soap. Try to avoid products with perfumes as it may irritate the area. Use hypoallergenic and pH-balanced gentle cleansers. Try not to overdo cleansing in the area because it may cause an imbalance of the normal growth of bacteria around your vagina and lead to possible infections. Lastly, try to take showers and not baths. Bath water is full of bacteria from the skin, so sitting in the tub will allow these bacteria to reach the genital region, which can increase your chances of getting a urinary tract infection.
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THE BEST WAYS TO PREVENT GENITAL IRRITATIONS
As said earlier, using water (with or without a mild soap) to clean down below is the best method of prevention. In addition to avoiding bubble baths, use soft, white, unscented toilet paper and unscented feminine products. Also, try to avoid anything that causes dampness in the region. That means promptly change your underwear after exercising or removing bathing suits as soon as you are out of the water.
THE BEST WAY TO WIPE
Always wipe from front to back after using the bathroom. Doing it the opposite way increases the chances of bacteria from your butt region moving to your vaginal region, which can cause a urinary tract infection. Wipe the same way for washing and showering. Try to wash your hands before using the toilet or at least before wiping (especially in public). When you are out and about in public, your hands are exposed to a lot of bacteria so washing your hands can avoid passing germs from your hands to your genital region as well.
Vaginal Odor Tips.
The University of Iowa also points out that women each have their own natural smell. This smell is healthy and a natural part of a woman's body. Feminine sprays, deodorants and perfumes cover up the scent but can't make it go away. This natural scent is usually not detectable to others through your clothes. If you have an abnormally strong or fishy scent, it is most likely a sign that you have an infection like bacterial vaginosis. If this is the case, only antibiotics will clear up the problem
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Grooming refers to personal hygiene as well as your personal appearance. Start by keep your fingernails trimmed and clean. When outside, wear sunglasses. The sun will damage the skin around your eyes and squinting will leave creases over time and can cause headaches. In hot weather, we suggest you wear light-colored cotton clothing. This will absorb less heat and you will have less visible sweat stains. If you don't iron clothes, remember to remove your laundry immediately from your dryer to avoid creasing.
Washing
- The most basic element of hygiene is regular washing of the skin using soap and clean water. To maintain good hygiene, your entire body should be washed frequently. The face, hands, genitals and feet are particularly crucial. Regular washing can prevent acne, certain diarrheal illnesses, athlete's foot and ringworm. Hand washing prevents the spread of communicable diseases. Hair can be washed less frequently, but it's still essential to use soap and clean water.
- Dental hygiene is also essential. Teeth should be brushed twice a day and flossed daily to remove plaque. Regular dentist visits ensure prompt treatment of tooth decay.When brushing your teeth, brush your tongue as well. Your tongue attracts bacteria and can cause bad breath.
Make sure to always use a good deodorant.- Especially as you get older, deodorant will be an extreme necessity. Try not to use antiperspirant often, as it contains chemicals that deodorant does not. You can also use some scented deodorant, but if you don't want to, there's many non-scented ones on the market.
Wear clean clothes.
Keep in mind that clean underwear and clothes are a must! Do not wear clothes with stains, wrinkles, and smells on them. Sometimes reusing clothes are okay, as long as you are sure they're not dirty.
Take care of your hair.
Care for your hair each day. Don't forget to comb it. Knotty, frizzy, and unkempt hair is harder to manage or clean. If your hair is really not cooperating, and you don't have time to wash it, throw a hat on, or put it up. Please remember that it is not your job to please other people visually. If your just don't feel like dealing with or dressing your hair up, don't! It's YOUR hair.
- Menstruation
- Menstruating females have special hygiene considerations. Hormonal changes can make skin more oily, so more frequent washing may be needed. During menstruation, feminine hygiene products such as sanitary napkins, tampons, or menstrual sponges must be used to collect and dispose of menstrual flow. Although many American women douche for hygiene, the American Congress of Obstetricians and Gynecologists does not recommend douching.
THE BEST WAY TO CLEAN “DOWN THERE”
The good news is that your vagina is a self cleaning “machine.” In other words, as part of its function, your vagina actually cleans itself. But, when you need to clean “down there,” the best way to do it is to use water and gently remove any possible dirt and debris. If you want to use a cleanser, make sure it’s a mild form of soap. Try to avoid products with perfumes as it may irritate the area. Use hypoallergenic and pH-balanced gentle cleansers. Try not to overdo cleansing in the area because it may cause an imbalance of the normal growth of bacteria around your vagina and lead to possible infections. Lastly, try to take showers and not baths. Bath water is full of bacteria from the skin, so sitting in the tub will allow these bacteria to reach the genital region, which can increase your chances of getting a urinary tract infection.
Click here For Yeast Infection Tips
THE BEST WAYS TO PREVENT GENITAL IRRITATIONS
As said earlier, using water (with or without a mild soap) to clean down below is the best method of prevention. In addition to avoiding bubble baths, use soft, white, unscented toilet paper and unscented feminine products. Also, try to avoid anything that causes dampness in the region. That means promptly change your underwear after exercising or removing bathing suits as soon as you are out of the water.
THE BEST WAY TO WIPE
Always wipe from front to back after using the bathroom. Doing it the opposite way increases the chances of bacteria from your butt region moving to your vaginal region, which can cause a urinary tract infection. Wipe the same way for washing and showering. Try to wash your hands before using the toilet or at least before wiping (especially in public). When you are out and about in public, your hands are exposed to a lot of bacteria so washing your hands can avoid passing germs from your hands to your genital region as well.
Vaginal Odor Tips.
The University of Iowa also points out that women each have their own natural smell. This smell is healthy and a natural part of a woman's body. Feminine sprays, deodorants and perfumes cover up the scent but can't make it go away. This natural scent is usually not detectable to others through your clothes. If you have an abnormally strong or fishy scent, it is most likely a sign that you have an infection like bacterial vaginosis. If this is the case, only antibiotics will clear up the problem
Our Sponsors;
Want To Be Pregnant?